I've heard time and time again people say, I want to take your class, but I need to get in better shape first. This is the silliest thing I've ever heard! We cannot make excuses for ourselves any longer. As a professional fitness instructor, I've had people take my class that have never worked out before in their lives. I am sure this is true for most fitness professionals. We cannot wait around for the day we are in shape to start our fitness program. That's the whole point of the program!
Although we can feel self-conscious about our bodies, let's be honest, everyone is entirely too focused on themselves to care about you. Stop being so self-centered and start being more body minded. Do you want to get in better shape? Then it's time to start taking the steps to get there!