Jan 30, 2015

5 Stretches for New Mamas

Hi Babes! I've got a brand new video for you today that I filmed several months ago. I never realized how sore I would be those first few weeks after birth! My neck, back and shoulders were aching from holding and nursing Christian. These 5 stretches were a life saver and are great for all new moms whether you're breastfeeding or not. If you haven't had your baby yet, you might want to practice these a couple of times... trust me you're going to use them in a few weeks!

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