Mar 13, 2013

Fit Tip: Save a Latte Calories

Order Coffee instead of a Latte. Even if you order a non-fat latte (and lets be honest, we are already sacrificing when the low-fat milk tastes so much better!), your small latte packs over 100 calories. Order a large and that's nearly 200 calories for your morning beverage. 

When you order a regular cup of coffee, a large packs only 5 calories per cup! I like to add just a dash of milk to get that creamy delight and my daily dose still comes in under 30 calories. Switching your latte for regular coffee can add up to nixing 1,200 calories per week and that's about 1/2 a pound! Oh yes...

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