Apr 1, 2013

Major Calorie Burner

After the holiday weekend, I'm in desperate need of a high calorie burning sweat sesh. To burn mega calories in a short amount of time, my favorite type of workout is high intensity interval training. I love to time my workouts because I know I can do anything for one minute. Below I want you to get a timer (you have one on your phone) and do the following exercises as quickly as you can for one minute each.

Go through each workout as quickly as you can and then right into the next exercise without a break. See how many repititions you can do in a minute. Push yourself as hard as you can for four minutes then take a one minute rest. Go through the exercises 5 times! If you are feeling comfortable at any point throughout your workout, you're not working hard enough! Push yourself for 24 minutes, and you've had an amazing workout.

PS. Working on a video for your next exercise :)

1 comment:

  1. Okay...I just did this new routine taking no rest between the first and second set, a 30 sec. rest between sets 2 and 3, and by the time I got to set 4 I thought I was going to die! I took the full minute after that and then continued with set 5! Woo Hoo! I am dripping sweat even with the outside door open to my exercise room! I am beet red! Amazing and quick workout! Would you please explain the studies behind the new, shorter yet more intense workouts? I love it!
    No more "I don't have time" excuses!! Donna


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