Strength, flexibility, balance, these are just a few benefits when practicing Yoga. However, while I love to take a full Yoga class once a week, I just can't handle it more than that. I confess... I get bored in most yoga classes. With that being said, I incorporate this 6 minute yoga sequence every single day. If you're feeling any tightness in your hips, glutes, hamstrings etc I suggest doing this six minute video before you go to bed at night or when you wake up in the morning. I usually pair it with my workout.. it makes a great cool down!
If you practice this sequence every day for a week, I promise you'll feel the difference. And feel free to hold these poses for as long as you'd like! Stay limber, babes xo
PS. Subscribe to my YouTube Channel to watch videos before I post them here :)
PS. Subscribe to my YouTube Channel to watch videos before I post them here :)
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