Not only does the squat tighten and tone the derriere like nobody's business, but it's the best exercise we can do to prepare our bodies for delivery(Yes, in my opinion even better than the kegel!). The squat position shifts our pelvis forward and opens the hips for an easy exit for baby. It's also one of the only exercises that will stretch out the pelvic floor and perineum area. I think we can all agree that avoiding an episiotomy (or tear) is a major priority... so, better get squatting!
For these reasons and so many more, let's squat it out!