These leg lifts target the outside of your booty (the gluteus medius) to strengthen the pelvis. Not only will this exercise help to reduce pain in your hips and lower back, but it will help to slim the hips. I hope you enjoy this short (but painful!) exercise. It burns so good!
Click here to view this exercise via Momtastic.
PS. Can't wait to bring you some booty spankin' new moves in just a couple of months!