Apr 4, 2014

Leg Lifts With Momtastic

Hi Babes! Today I'm bringing you another video presented via Momtastic. At nearly 34 weeks pregnant, it's nearly impossible to show you anything new that's not also safe for expecting mamas. That doesn't mean this exercise isn't good for everyone... we all want a better butt, yes?

These leg lifts target the outside of your booty (the gluteus medius) to strengthen the pelvis. Not only will this exercise help to reduce pain in your hips and lower back, but it will help to slim the hips. I hope you enjoy this short (but painful!) exercise. It burns so good!

Click here to view this exercise via Momtastic. 

PS. Can't wait to bring you some booty spankin' new moves in just a couple of months!

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...
Blogging tips