Oct 9, 2014

Healthy Breakfast on The Go: Pumpkin Apple Harvest Muffins!

Ok babes. I gotta say I'm pretty proud of these protein pumpkin muffins with apples and pecans. Most of my recipes are an adaptation of another recipe that I find either online or from a friend but these bad boys are all my own. They are loaded with fiber and protein which is a great combo for a quick breakfast on the go or a post-workout snack. Here's my recipe...


1 Can Organic Pumpkin (16 oz.)
1 Cup Diced Organic Apple (about two small apples)
2 Eggs
2/3 Cup Oats
1/2 Cup Cocoa Nibs
1/2 Cup Diced Pecans
1/2 Cup Coconut Flour (or flour of your choice)
1/3 Cup Apple Sauce
2 Scoops Vanilla Protein Powder (I use this one)
2 T Maple Syrup
1 t Pumpkin Pie Spice
1/2 t Vanilla Extract
1/2 t Baking Powder

To Make:

Pre-heat oven to 350 degrees. Mix all ingredients in a large bowl and distribute evenly into a greased muffin tin (or you can use liners). Bake for 18 minutes or until a toothpick comes out clean and let cool for 10 minutes. Makes a bakers dozen. Enjoy!

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...
Blogging tips