Feb 10, 2015

5 Minute Exercise to Cure Plantar Fasciitis

I've been experiencing some on and off heel pain known as plantar fasciitis. If you've ever experienced this kind of pain before you know it's not pleasant! It feels like your heel is bruised or kind of like your walking with a pebble under your heel. Not nice.

Plantar Fasciitis can be due to a lot of different things -- for me I think it's exercising barefoot, without enough arch support. The root cause of plantar fasciitis is an inflammation of the thick tissue that connects your heel to your toes (the plantar fascia). If you've been suffering from this terrible condition, don't fret. I've got a 5 minute exercise to cure plantar fasciitis for good.

I did 2 rounds of this exercise and my heel pain was gone! All you need is a golf ball, a small towel and some ice. Hope it works for you babes, as well as it worked for me xx


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