Remember Legally Blonde? Chances are, if your reading my blog, you've def seen Reese's breakout role. Fact is, Elle Woods was on to something when she says, "Exercise gives you endorphins. Endorphins make you happy. Happy people don't shoot their husbands. They just don't." I always knew she was smart. Elle was right, exercise does in fact make you happy!
It's time to snap out of that rut and forget about vanity, exercise can make you seriously, genuinely happy on a chemical level! Again, thank you Elle for pointing out the fact that exercise releases endorphins. Endorphins = happy pill. What's better than being happy you might think? My answer: Nothing at all. So break out that work out gear and go for a run, do a dance around the house, hit your favorite fitness class, whatever it is, workout and get happy! In the end isn't that all that matters? Just do it, babes xo