Hi Babes! I love this booty exercise! It really targets the outer glutes, trimming the hips and shaping the butt at the same time. This is a great pilates mat exercise for all levels and abilities (even pregnant ladies, like me, can do it) . It's low impact, requires no equipment, and it's super effective! Best part is that it only takes about five minutes. You'll feel the burn right away. Incorporate this exercise after a lunge or squat series (like this one) for a total booty transformation. You're on your way to the perfect backside...
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