Dec 16, 2014

Postnatal Fitness : Abdominal Separation

Today I'm getting real about my body post baby. Did you know that over %40 of women suffer from abdominal separation postpartum? Well, I was one of that %40 (I'm blaming the need the demonstrate abdominal exercises during my pregnancy!). Luckily, I've found several ways to correct this condition known as Diastasis Recti and I'm sharing all my tips and tricks with you...

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