Feb 16, 2015

Favorite Fitness Tools







You don't have to dedicate an entire room or space to a home gym. These lightweight fitness tools easily store in a closet or under the bed and can give you an amazing workout. These are my favorite fitness tools that I use both in class and at home...

 Use for abdominal work, inner thigh work, gluten and even upper body
I use two sets of light hand weights -- 5 pounds for back, biceps full body movements (like squats) and 3 pounds for shoulders and triceps
The bands loop around the legs or upper body to add resistance
Reverse and lateral sliding lunges as well as abdominal work
Release soft tissue build-up (Myofascia Release)
Release tension in the upper body, lower body, even the ankles and hands  (A DIY Massage)
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